What to Expect in Class
My Deep Stretch yoga classes blend strength-building poses, flexibility, and meditation techniques. They begin with centering breaths, then move through a thoughtful sequence of held postures and conclude with deep relaxation. All levels are welcome, and modifications are always offered.
Common yoga props
- Yoga Mat: A yoga mat is a sticky, cushioned mat that provides a stable and comfortable surface for yoga practice.
- Yoga Blocks: Yoga blocks are rectangular blocks made of foam or cork that are used to support and deepen stretches or to provide extra stability in balancing poses.
- Yoga Straps: Yoga straps are long, flat straps made of cotton or nylon that are used to deepen stretches or to provide support in certain poses.
- Yoga Blankets: Yoga blankets are thick blankets that can be used to provide cushioning, support, or warmth during yoga practice.
- Eye Pillows: Eye pillows are small pillows filled with flaxseeds or other materials that can be placed over the eyes during relaxation to help soothe and calm the mind.
- Yoga Bolsters: Yoga bolsters are large, firm pillows that are used to provide support and cushioning in restorative poses or to help release tension in the body.
- Yoga Chairs: Yoga chairs are specially designed chairs that can be used to support seated or standing poses or to assist with balance.
- Yoga Wheels: Yoga wheels are circular props made of foam or plastic that are used to provide support in backbends or to help release tension in the spine.
Class Schedule & Locations
Virtual Classes (via Zoom)
Tuesdays: 6:30 PM – 7:45 PM
Saturdays: 10:00 AM – 11:15 AM
Learn More About Our Zoom Classes
In-Person Classes
Wednesdays: 7:00 PM – 8:00 PM at Poway LA Fitness
Fridays: 4:30 PM – 5:30 PM at 4S Ranch LA Fitness
Fridays: 9:00 AM – 10:45 AM at Yoga Jai Ma In Person and Virtual (Sign up at www.yogajaima.com)
Private Sessions
Personalized Yoga Experience
Private yoga sessions offer a customized approach to meet your specific needs, goals, and schedule. Whether you’re working with an injury, preparing for an athletic event, or simply prefer individualized attention, private sessions provide the focused guidance to deepen your practice.
Benefits of Private Sessions:
- Personalized sequences tailored to your unique body and goals
- Focused attention on proper alignment and technique
- Flexibility in scheduling
- Progress at your own pace
- Address specific concerns or limitations
Booking Information: Private sessions are available upon request. Contact me to discuss your needs and schedule your personalized yoga experience.
